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She looked around, waiting for us all to look reinspired, but we wouldn't be. This was our 50th crunch, which followed three minutes of hard planking. We had kettlebelled it. Now we were about to "take a break" and hammer out our obliques by doing the elbow-to-opposite-knee maneuver. Our trainer delivered her instructions in the manner of someone who wanted to yell at us to quit being such babies but whose boss had warned her to be nice. This class was called Butt and Gut, one I took in anticipation of a vacation I was going on, but I couldn't figure out when the butt stuff would start.
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10 Women Who Proved You Can Have Six-Pack Abs While You’re Pregnant
Everything | Beautiful Muscle Girls
Ariana Grande not only blew us away with her performance at the Victoria's Secret Fashion Show, but—even among throngs of supermodels in lingerie—she stood out thanks to her tight and toned core. Kate Hudson's strong six-pack is a result of her devotion to exercise. Her trainer told us that she's a big fan of Pilates and likes to incorporate cardio and yoga to her routines. Clearly, she's been taking her fitness routines seriously—her abs look amazing seven months post-baby. And if you think her post-baby bod is amazing, check out these 11 Beautiful Post-Pregnancy Appearances.
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Crunch fatigue is real, for a few reasons. One: Crunches don't encourage your abdominal muscles to work through their full range of motion. So even if you're doing a hundred crunches a day, you might be disappointed that you're not getting the toned results you want.
While the rest of the world tries to nail the "Savage" TikTok challenge , rapper Megan Thee Stallion is busy getting a head start on her "Hot Girl Summer" part two—even if she's just living it up from the comfort of her home. The rapper blessed Instagram with a series of pictures of her serving face while posing in a black string bikini—toned abs and butt on full display—leaving me scrambling to find all the details on her workout routine. Aside from mastering the twerk and nailing choreography to her music, Megan's workouts include jogging through the Hollywood hills and workout sessions with her adorable pup, Frenchie.
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